Looking after your wellbeing
17 Mar 2020
We know that this is a worrying time for many of our staff
We would like to highlight the following resources to support your wellbeing:
From the Learning & Development Toolkit:
- Top tips for taking care of yourself
- Top tips for good mental health
- Coping with uncertainty
- How to build personal resilience
From our previous wellbeing lectures:
- Looking after yourself - a filmed wellbeing lecture
- Positive psychology - a filmed wellbeing lecture
Some external resources:
- 10 mindful minutes - Andy Puddicombe
- Headspace App - meditation app with a free trail
- Calm App for mediation and sleep
- Resilience resources - from Mind Charity
- Wellbeing podcasts - from the Mental Health Foundation
- Mind stress resource
To further support our staff we have scheduled two online self-care workshops taking place as follows:
- Friday, 20 March – 10am - how to book
- Thursday, 26 March – 10am - how to book
Please do also make use of our support services should you need them, including the Big White Wall, which is available to staff and students. The mental health charity, Mind has also published a guide for coronavirus.