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Building your resilience
Looking after your wellbeing is crucial when working from home. This page contains some practical ideas, tips and resources on how you can build your resilience and look after yourself when working remotely.
Online Learning
Developing resilience for change - LinkedIn Learning collection. If you do not have access to LinkedIn Learning already, request access via the Training Catalogue.
Developing personal resilience
Facilitated virtual sessions - using Zoom:
TMS2001 - Developing resilience for change
Mindset Self-Coaching
Mindset is a self-coaching tool to improve self awareness and enable personal development, offering a range of modules on various topics. When you sign up you complete a questionnaire, which leads to a set of personalised resources based on your responses. To get access to Mindset, please email StaffLD@manchester.ac.uk and specify if there are any specific modules you would like to access.
Support groups on Yammer
A range of support groups are set up on Yammer, including support for carers, new parents, role related support groups which can be a really good way to connect with others in similar situations. Instructions to sign up for Yammer.
General Resources
CIPD pdf - Ten top tips healthy remote working
Working from home - why detachment is cruicial for mental health