Women's self-defence class
01 Nov 2010
Keep fit, raise your confidence and take responsibility for your personal safety
Keep fit, raise your confidence and take responsibility for your personal safety by developing skills in:
- awareness
- body language
- conflict management
- voice control
- assertiveness
- effective tactical intervention
- martial arts
Our Women’s only self-defence class takes place on Tuesday, 6.05-7.05pm at The Wellbeing Room, Dover Street.
If Women’s Self-Defence isn’t your thing, then we also have places available on: Hatha Yoga, Mobilise and Stretch and Kettle Bell Conditioning.
To book, visit: