New Counselling Service website
09 Sep 2010
Access confidential help with personal issues
All members of staff at the University can consult the team of professional counsellors and psychotherapists at the Counselling Service for confidential help with any personal issues affecting work, self-esteem, relationships, mental health or general well-being.
The Counselling Service offers:
- one-to-one counselling that encourages people to make the most of each session;
- a wide range of workshops including managing anxiety; exam stress; procrastination; assertiveness; confidence and self-esteem; low mood; and speaking out in groups;
- advise on where else to seek help within the University and make referrals to NHS mental health services.
You can access all the above services through the Counselling Services's new website, as well as a wealth of self-help nformation, including:
- Beingwell – the Counselling Service’s innovative online self-help programme
- BBC health website
- The Mood Gym - advice on delivering cognitive behaviour therapy for preventing depression
- Living Life to the Full - life skills features and courses
- Students Against Depression - comprehensive information on depression and the opportunity to discuss it with other UK students
- BluePages – information about depression and its treatment
- e-couch - e-hub's latest interactive self-help program includes modules for social anxiety, generalised anxiety and depression
Visit the new website:
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What else would you like to see on StaffNet?
The Counselling Service web pages are just one of many functions available on the University's staff intranet. StaffNet is under review this summer and now's your chance to have a say about what YOU think should be on it. All suggestions welcome - email your thoughts to:
We're waiting to hear from you!