Relaxation & Wellbeing Day at The Manchester Museum

16 Nov 2009

An invitation from SPORT and the Counselling Service

Date: Saturday 28 November, 10-4pm

Location: The Manchester Museum, Oxford Road

By popular demand the Counselling Service and SPORT are offering this one-day workshop - an enjoyable way to find out more about relaxation techniques and other strategies for coping with stress.

This relaxing day allows practice of various relaxation techniques. Emphasis is on brief exercises that can be integrated into daily life to prevent stress exhaustion and increase energy and focus.

Last year's event was fully booked so make sure you book early to be sure of a place.

The day’s events will include:

• an introduction to Shiatsu massage.
• an introduction to some of the techniques of Mindful-Based Stress Reduction. This is a way of practising mindfulness meditation. It is a very useful skill to learn and can help you to deal more effectively with stress and to learn how to relax more easily.
• a Yoga session which will be an opportunity to quieten the mind and relax the nervous system
• an introduction to Pilates
• an opportunity to experience Indian head Massage

Prices:

• Students £15.00
• Staff and Partners £20.00
• Public £30.00

To book a place, visit:

• SPORT – Head Office, William Kay House, 333 Oxford Road

Cheques payable to ‘The University of Manchester’.