The Well-Being Room - new timetable

26 Sep 2007

Unwind, relax and relieve the tensions of the day

An innovative venture between Human Recourses, Counselling Service and SPORT, the Well-Being Room provides a sanctuary for students and staff to unwind, relax and relieve the tensions of the day.

It is located at the heart of the University campus, in the Dover Street Building just off Oxford Road, making it the ideal place to stop by and try one of the exciting courses on offer.

New timetable for this semester

• Monday
  Tai Chi for Health 12noon-12.55pm
  Actively Managing your mood  1-2pm*
  Iyengar Yoga     5-6pm
  Shiatsu Massage for beginners 6.15-7.30pm**
  
• Tuesday
  Pilates Beginners 12noon-12.55pm
  Managing Anxiety  1-2pm*
  Hatha Yoga   4.30-5.25pm
  Dru Yoga   5.30-6.30pm
  
• Wednesday
  Alexander Technique  12noon-12.55pm**
  Wednesday Workshops  1-2.30pm*
  Managing Low Mood   3-5pm*
  Back Care Course  5.15-6.15pm
  Kundalini Yoga for beginners 6.20-7.20pm
  
• Thursday
  Tai Chi Ongong 8.30-9.30am
  Food and Mood 12noon-1pm*
  Managing Anxiety 1-2pm*
  Pilates Mixed Ability  4-4.55pm
  Ashtanga Yoga  5-5.55pm
  Yang Style Tai Chi 6-6.55pm
  
• Friday
  Kundalini Yoga Beginners  8.30-9.30am
  Core Stability for Men  12noon-1pm
  Friday Forums   1-2.30pm
  Pilates Advanced  4.30-5.30pm

Price

All SPORT courses are eight-week enrolment courses and begin week commencing 15 October:

• Student £27.50
• Staff £33.00
• Public £35.00
• *  Free - All Counselling Service courses are free and begin week commencing 15 October 2007
• **  Student, staff and public £42.00

To book your place on the course visit:

• SPORT Head Office, William Kay House, 333 Oxford Road (you will need to pay in advance via cash or cheque)

For counselling courses marked with **, please book in advance at:

• Counselling - counsel.service@manchester.ac.uk or 0161 275 2864

For further information, visit:

• SPORT website