NEW Summer Well-Being Programme

25 May 2007

Enrolment classes for summer - book NOW to avoid disappointment

From 18 June to 26 July:

• Monday - Iyengar Yoga 5-6pm
• Tuesday - Pilates Beginners 12-1pm; Pilates Advanced 5-6pm
• Thursday - Pilates Mixed Ability

All courses are six week enrolment courses and must be booked by 13 June at SPORT - Head Office.

Prices: Staff £24.00 Public £27.00

From 2 August to 6 September:

• Thursday - Ashtanga Yoga - 4.30-6pm

Ashtanga Yoga is an enrolment course and must be booked by 30th July at SPORT - Head Office.

Prices: Staff £30.00 Public £35.00

A-Z of courses

• Iyengar Yoga
  Practice standing postures, forward bends, twists, inverted postures and yogic breathing to feel calmer, energized and alert
• Pilates
  Develop balance, strength and flexibility in this popular class. The course will revolve around breathing, pelvic and shoulder flexibility and restoration of the natural curves of the spine.
• Pilates Advanced
  This course is for people who have been practicing Pilates on a regular basis. The course will cover the original 34 mat exercises developed by Joseph Pilates adapted to modern standards.
• Ashtanga Yoga
  A powerful and challenging form of yoga, particularly recommended if you have experience yoga before. Expect to leave the class feeling reenergised, lengthened and strong.