It's Wellbeing Wednesday

07 May 2014

Be Healthy with five things a day on 7 May

Here are five things you can do to keep healthy on 7 May:

1. Ditch the lift and take the stairs
2. Keep hydrated by drinking eight glasses of water
3. Join a class
4. Walk or cycle to campus - and home again!
5. Go Greek! Follow the Greek example and eat nine portions of fruit and veg

Further information

• Follow on Twitter at #BeHealthy
• Visit Wellbeing Activities

Download a poster

• Wellbeing Wednesdays: 7 May - Be Healthy