Beat the slump: better posture at your desk
14 Mar 2014
Workshop based on Alexander Technique on 21 March (4.30–5.30pm)
This workshop is designed for people who sit all day. You don't get a choice whether to sit there or not, but you do get a choice about how you sit there. This short class will give you some easy desk skills, based on the Alexander Technique, to keep your desk posture tip-top and pain-free.
How often do you find yourself slumped and pulled in to your screen like you're trapped in a tractor-beam? James Crow of Alexander Plus will teach you how to take charge of your posture, and help you ditch the back and neck ache.
Price
- £7.50 for all
Booking